A 60-minute structured & coached class designed to create structural balance and make long-term gains in strength and aerobic capacity. Each session is theme-based & semi-individualized, as our coaches will adapt the training to ensure that each athlete is performing the best movements to allow them to progress safely and continuously over time.
This is the perfect setting to learn how to train, to get hands-on coaching in a group setting, to see improvements in long-term health & fitness, and become a member of the CSC community.
Whether you are looking to maximize your sport-specific potential, re-hab an injury, or find balance within a hectic schedule, there is no substitute for an intelligently designed, individualized program to achieve your individual goals. After an initial consultation to learn about your specific goals & lifestyle, our qualified and experienced coaches will guide you through the process of assessing your current abilities relative to your long-term goals, creating an individualized program to optimize that path, and continually adapt your program according to your training results and lifestyle.
Regular consults, 1-on-1 instruction, and lifestyle/nutrition consults are included as needed. The EC program is available to both in-house and remote clients.
Absolutely, and what better place to start than here under the guidance of skilled coaches, the support of a community, and training designed to meet each member where they are? Whether you’re just beginning your journey toward health and fitness, training for a specific sport or goal, or just wanting to stay healthy, we will help.
Pretty much the entire range imaginable from kids to grandparents of all backgrounds & lifestyles.
One of the core principles of our training philosophy is that we can adjust each workout to your current fitness and abilities. The workouts listed on our daily blog are intent-based, and our coaches will adjust reps, loading, modalities, and movements to ensure that the right stimulus is achieved.
What you are paying for at Cincinnati Strength is truly expert programming and high-quality coaches with a 16-year track record of success. Our programs are designed to be as effective as possible while keeping your safety in mind. Every time you come to the gym you will be under the supervision of a qualified coach.