I first joined CSC in 2018 and haven’t looked back. You won’t find a community as welcoming and weird (in the best way) as the members of CSC. Whether you want to compete, build strength, improve aerobic conditioning, learn new skills, or get an hour of fitness in, CSC is the place to be.
As an athlete with competitive aspirations, Stephen’s individual programming took me to the next level. His dedication to his athletes goes above and beyond their competitive goals. Stephen’s approach to individual programming is collaborative with your best interests in mind. Whatever your goals are in the gym, the atmosphere at CSC will help you achieve them while having fun and increasing your fitness.
CSC was my first CrossFit experience and I immediately felt the sense of community and longevity here! I show up and know I’m going to get a good workout without injury. Functional fitness and achieving personal goals is what I found at CSC!
When I first started with Stephen I was a many time injured athlete with the lofty goal of qualifying for the CrossFit Games. Now I’m a three time Games athlete with an undying appreciation for Stephen and his coaching style. He is wicked smart, strategic and dedicated to his athletes. In 2024 I broke my hand six weeks before the Games. First Stephen calmed me down, then he researched my injury and came up with a plan to work around it. I healed up, the plan worked and we went to the Games and did very well. Not many coaches could do that.
I have been going to CSC for 3 years and have really enjoyed my time there. It goes from the thoughtful and well structured program that Stephen sets out for every week, to how well the coaches lead through such program. This is a place where the coaches are attentive to your technique and performance, and provide necessary feedback. CSC is also a great community of people who have become friends. Since I joined CSC, I am encouraged to see real improvement by consistently showing up, doing my best, and following the coaches guidance, recommendations and challenges.
Stephen Flamm and his training system for competitive master athletes is the reason I was able to return to the 2024 CrossFit Games Masters 60-64 division. Stephen’s ability to assess my level of fitness and then he put me on the road to becoming a better athlete. I highly recommend anyone that wishes to move to the next level of higher training to achieve their goals (no matter what they are), to contact Stephen.