3 rounds easy:
3 v-ups
6 scap pull-ups
9 Russian kettlebell swings, light
10:00 to build to a challenging power clean
+
Every :60 for 10:00 (5 sets of each):
1st: 10 push-ups w/hands elevated
2nd: 10 touch-and-go deadlifts – light/smooth/controlled, don’t rush
+
For time:
15 burpees
200m run
15 burpees
+
5:00-10:00 mobility work – coach-led
Post results to comments.
A. 170 (175 attempts turned into squat cleans)
B. Sets of 10 on all push ups, 105# on the deadlift.
C. 2:02
Back is at like 90% after lighting it up on Monday. Was not engaging my core (like I should) on the Romanian deadlifts OR all the sandbag over the shoulders I did (like 30?) So deadlifts were deliberate today and felt better.