1. Stephen says:

    AM
    20:00 Assault Bike @ Z1

    PM
    5 rounds:
    3 deadhang to inverted, slow & controlled
    1 lap around the rig unweighted walking lunges
    3:00 shop vac & lead blower

  2. Lauren says:

    Foot/Hip rehab
    Snatch grip deadlift: 110- hard to hold -not heavy
    split jerk: 115-115/120/120/120/120
    2;10
    2;10
    2:14
    2:12
    2:12
    2:10
    2:10

  3. Leah says:

    3 NFT complete
    A. Snatch grip DL @ 105, 115, 125, 135
    B. Split jerk w pauses @ 134, 145, 155, 165, 175, 185.
    +
    1:51.8
    1:51.9
    1:52.9
    1:51.6
    1:53.7
    1:51.7
    1:51.4

Leave a Reply to Lauren Cancel reply

Your email address will not be published. Required fields are marked *