A. Split jerk from blocks, 10:00 to build to a tough single for the day
B. Clean-grip deadlift, 8 x 3 @ 103-105% clean max, 11X1; begin a set every :60
+
5 sets even:
5 tough touch-and-go power cleans – you pick the weight
10 ring dips (open w/strict each round before switching over to kipping)
200m run hard
easy jog or walk back
+
Crossover Symmetry recovery
Post results to comments.
A. 200#
B. All 8 sets at 205#
+ 5 rounds:
5 touch and go PC @ 145#
10 ring dips
200m run hard
Worked out where we went every 5:00. Ring dips felt a little better but it’s like I’m not kipping at all. Need to raise them higher. Good workout w Annie. We pushed each other.