3 sets as warm-up:
10 prisoner air squats
10 Russian kettlebell swings
1-2 wall walks or 10-20’ handstand walk

Every :90 for 15:00 (5 sets of each):
1st: 3 clean-grip deadlifts, 31X1 – moderate w/perfect positions throughout
2nd: 3-6 strict handstand push-ups or 6 DB Z presses, both @ 31X1 tempo
+
3 sets for total reps, picking up where you left off each set:
2:00 of [4/side 1-arm hang clean & jerks + 8 alternating DB snatches + 8 burpees] 2:00 rest
*single DB for the 2 movements, same weight, should be tough for at least 1 of the 2
+
5:00-10:00 coach-led mobility

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