2 rounds:
3 slow & controlled inchworms
30m/side 1-arm Farmer’s walk
:10-:30/side star plank
+
Every :60 for 15:00 (5 sets of each):
1st: 5-10 strict pull-ups
2nd: 1-3 wall walks
3rd: 15-45 double-unders
+
Every :60 for 15:00 (5 sets of each):
1st: 5-10 toes-to-bar
2nd: 15m slow bear crawl
3rd: 10 bike calories
+
5:00-10:00 coach-led mobility
Post results to comments.
Not as easy as it looked!