3 sets not for time:
5-10m handstand walk or :30 tripod headstand hold
30m Farmer’s walk
+
For 14:00:
Evens: 1 power snatch, 80-90% 1RM
Odds: 1 power clean, 80-90% 1RM
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AMRAP in 20:00, split all work as desired w/only 1 partner working at a time:
10 tough med ball over the shoulder
20 CTB pull-ups
20 handstand push-ups
400m run
+
optional:
bis, tris, abs
sandbag carry
400m sled drag, moderate
Post results to comments.
5 rounds + 10 w/med ball cleans @ 100 & strict handstand push-ups, complete w/Annie… she’s very fit
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epic birthday bis, tris, & lunge session
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walk out to tracks and back