1. Stephen says:

    10 rounds steady:
    3 muscle-ups
    10 bear hug sandbag squats, 100
    17 Assault Bike
    +
    shot put carry out to train tracks and back

  2. Leah says:

    10:00 double under and hand stand walk practice
    10:00 EMOM
    E- 2 power snatch @ 100#
    O- 2 power clean @ 150#
    +4 rounds for time:
    10 pull ups
    15 wall balls
    200m run
    – 9:42

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