Dynamic mobility work – coach-led
For time with a partner:
800m run – partner 1 only
80 ground-to-overhead – partners trade off as desired throughout w/mandatory tag @ every switch
800m run – partner 2 only
+
optional abs/bis/tris of choice
Post result to comments.
Missed yesterday so did the strength piece from Friday.
A1. (1 squat clean + 1 front squat) 125, 140, 150, 160, 170
A2. (1 strict sup pull up) 10 lbs, 17 lbs, 17lbs, 17lbs, 27lbs
B. Did by myself – 1 mile on assault bike, 40 snatches @ 85lbs, 1 mi assault bike – 13 mins 15 seconds
Worked out with Kerry
14:56
He did the 1st 800
Did snatches @ 85#
He did clean and jerks w 115#
Alternated 5 touch and go.
Did last 800 and felt good!