1. Linnea says:

    Missed yesterday so did the strength piece from Friday.
    A1. (1 squat clean + 1 front squat) 125, 140, 150, 160, 170
    A2. (1 strict sup pull up) 10 lbs, 17 lbs, 17lbs, 17lbs, 27lbs
    B. Did by myself – 1 mile on assault bike, 40 snatches @ 85lbs, 1 mi assault bike – 13 mins 15 seconds

  2. Leah Stayton says:

    Worked out with Kerry
    14:56
    He did the 1st 800
    Did snatches @ 85#
    He did clean and jerks w 115#
    Alternated 5 touch and go.
    Did last 800 and felt good!

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