Dynamic mobility work – coach-led
AMRAP in 16:00 in teams of 2:
10 burpees
20 Russian kettlebell swings
40 double-unders
*partners trade off completed movements
+
5 rounds not for time:
20 med ball Russian twists
10 tough alternating DB curl & presses
Post result to comments.
Partnered w Catherine: she’s good!
11+20
14# med ball
25# dumbbells
Did by myself w 1-1 rest-5 rounds w 20 seconds to spare
14# ball
25# dB