A. Power snatch, build quickly to a tough single – no misses
B. Power clean, build quickly to a tough single – no misses
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Complete the following in teams of 3, w/only 2 working at a time:
4000m row
40 wall walks
400 double-unders
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gun show
Post results to comments.
3 rounds not for time:
:30 bottom of push-up hold
12 prone T-rows w/thumb up
12 plate halos
6 Jefferson curls
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5 rounds steady:
1 lap around rig yoke carry
10 glute-ham sit-ups
10 Russian twists
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6 sets:
:20 Assault Bike @ 97%
2:40 easy spin
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walk out to tracks and back