3 sets as warm-up:
10m toe walk
10m heel walk
10 light Russian kettlebell swings
3/side plank rotations
Every :60 for 15:00 (5 sets of each):
1st: 3 close-grip bench press, 30X0
2nd: 3 L leg single-leg crossbody DB Romanian deadlifts, 3010
3rd: 3 R leg single-leg crossbody DB Romanian deadlifts, 3010
+
3 rounds for time w/10:00 cap:
20 burpees
200m run
+
5:00-10:00 coach-led mobility
Post results to comments.
A. 105-105-115-125-130 (40# dumbbell for RDL’s)
B. 6:01
worked on some bar muscle ups afterwards and got two doubles! Thank you for the help Chelsea!!!!