A. Snatch, build quickly to a single @ 80-90% 1RM
B. Clean & jerk, build quickly to 80-90% 1RM
+
For time(s):
9 muscle-ups
9 ground-to-overhead, 185/125
5:00 rest
45 pull-ups
45 wall balls, 20/14 to 10
5:00 rest
45 row calories
135 double-unders
+
3 rounds:
20 light reverse hypers
:30 hollow hold
Post results to comments.
A. Worked up to 250# (90%)
B. Did not do. Thumb was torn.
+
1:02
+
3;20 I think.
+
Wheels completely fell off.
A. SS @ 130#
B. C&J @ 165
1. 5:43
2. 4:04
3. 4:37
Total- 24:24
+3 NFT complete