3 rounds not for time:
10 box jumps w/step-down, 24/20
5-10 handstand push-ups (your choice strict or kipping)
+
A. Back squat, build quickly to a moderate/tough double, 20X1
B. Weighted supinated CTB pull-up, 1-1-1, 21X0; 2:30 rest
+
AMRAP in 5:00:
10 deadlifts, 185/125
10 bar-facing burpees
+
3 rounds not for time:
30m unweighted walking lunges
:30 hollow rock

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