1. Joe says:

    325 front squat
    3 strict MUs unbroken
    8:16 for the WoD
    4.5-pack after the ghds and rollouts

    1. Joe says:

      65# DB for the wod

  2. Alex says:

    A. Easy 355#. Went 380#. Not enough gas.
    B. Played around with singles.
    C. 8:10 (70#)
    D. Complete.

  3. Linnea Head says:

    A. 190 FS PR!
    B. deadhang to inverted
    40 lb dumbbell snatches: 10:18 for wod

  4. Leah says:

    A. 205
    B. Variation of work
    + 10:24 w 55# DB snatches

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