5 sets:
3 strict pull-ups
4 push-ups
5 pvc overhead squats
Every :90 for 15:00 (10 sets):
1 hang squat clean
1 front squat
*tighter intervals and twice as many as last week – keep things light/moderate & crisp
+
For time:
50 alternating DB snatches
45 burpees w/lateral hop over the DB
400m run
+
5:00-10:00 coach-led mobility
Post results to comments.
A. 115-155
B 7:31 w 35# dumbbell
A. 115-155 (2 at each weight)
B. 8:52 with 35# db