Monday, 03.28.22 – Health & Sport
Squat & pull strength + couplet 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every :90 for 15:00 (5 sets): 1st: 3 front squats, 22X1 2nd: 3 strict pronated pull-ups – weight or band-assist as needed to make 3 unbroken