Monday, 04.11.16 – Health
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [10/side light 1-arm DB rows + 5/side 1-arm kettlebell thrusters] A1. Back squat, 4 x 2-3, 40X1; :60 rest A2. Chin-over-bar hold, 4 x max up to :30; :60 rest + AMRAP in 10:00: 5 strict pull-ups or