Saturday, 12.10.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, split all work as desired w/only 1 partner working at a time: 100 row calories 100 double-unders 100 kettlebell swings 100 double-unders + Optional: Abs, bis, & tris of choice Sled drag Sandbag carry Post