Friday, 01.06.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) A. Snatch, 10:00 coach-led tech work + Every :90 for 12:00 (4 sets of each): 1st: 1 back squat building to end of a very tough single,