Tuesday, 01.31.17 – Sport
3 sets not for time: 30-60 unbroken double-unders 10-15m handstand walk or :30 nose-to-wall hold + A. Snatch pull, 8 x 1 starting @ 95% snatch max & building to 105% for the final rep; begin a rep every :90 B. Push press, build to a tough single for the day + 5 rounds for