Tuesday, 03.14.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 9:00 (6 sets): 2 power clean singles, moderate/tough + 3 rounds for time w/5:00 cap: 13 deadlifts, moderate up to 275/185 – select weight that is achievable unbroken, if any doubt on