Saturday, 04.01.17 – Sport
3 rounds not for time: 10m handstand walk or :60 practice 30m med ball bear hug carry 50 double-unders + A. 1 power clean + 1 hang power clean + 1 split jerk, build to a moderate/tough set + 3 rounds for time: 15 CTB pull-ups 12 deadlifts, 155/105 9 hang power cleans, 155/105 6