Monday, 03.20.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 5:00-10:00 specific movement prep – coach-led AMRAP in 13:00: 55 deadlifts, 225/155 55 wall balls, 20/14 to 10/9 55 row calories 55 handstand push-ups + 5:00-10:00 mobility work – coach-led * classes of more than 5 will be run in separate heats ** just like