Monday, 04.03.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets @ easy pace of (5 pull-ups + 10 push-ups + 15 air squats) Every :90 for 15:00 (5 sets of each): 1st: 5/4/3/2/1 front squats – 1st set 5, 2nd 4… 5th is a heavy single 2nd: 6-8 alternating DB rows from plank