Friday, 05.05.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) Every :90 for 15:00 (5 sets of each): 1st: 1 deadlift + 1 hang power clean + 1 push press 2nd: max unbroken strict pull-ups or muscle-ups