Friday, 05.05.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band internal rotations + A. Hang squat snatch, build to a moderate single for the day B. Back squat, 1-1-1-1, 42X1; rest as needed + AMRAP in 9:00: 5 toes-to-bar 4 push-ups 3 deadlifts, 115/75 2 hang power