Wednesday, 10.11.17 – Sport
5/side standing bottoms up KB press 3 dead hang to inverted w/controlled descent – focus on the lats/rhomboids controlling the descent :05-:10/side bottom of pistol hold or 8 alternating pistols, 31X1 + A1. Close-grip bench press, 10-8-6, 30X0; :90 rest A2. Ring rows, 3 x max unbroken @ perfect 2020 tempo; :90 rest + Every