Friday, 11.24.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole) Every :90 for 12:00 (4 sets of each): 1st: 3-2-1-1 back squat, 30X1 2nd: 10-14 (5-7/side) alternating DB curl