Friday, 12.29.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole) Every :90 for 15:00 (5 sets of each): 1st: 5 back squats, 20X1 2nd: 3-5/side 1-arm DB push press,