Monday, 05.07.18 – Health
3 sets as warm-up: 4 band overhead squats, 3011 8 v-ups 12 Russian kettlebell swings Every :90 for 15:00 (5 sets of each): 1st: 3 snatch-grip deadlifts, 3030 – similar to last week but no pauses, emphasis on returning to a perfect start position each rep 2nd: 3 strict handstand push-ups – add deficit if