Thursday, 05.17.18 – Health
3 sets as warm-up: 10 Russian kettlebell swings, light/moderate :15 rest :15 bike @ tough but not max effort :60-:90 rest 8:00 @ 60-70% effort of (:60 bike + 10m crab walk + 10 sit-ups + 10m bear crawl) 4:00 rest 8:00 @ 60-70% effort of (20 row strokes + 10m crab walk + 10