Tuesday, 07.17.18 – Health
3 rounds as warm-up: 3 slow & deliberate inchworms 3 standing broad jumps – increase effort across the 9 reps :30-:60 double-under practice Every 2:00 for 14:00 (7 sets): 1 snatch 1 hang snatch from just below the knees 1 hang snatch from just above the knees *goal is to develop comfort in a squat