Monday, 07.30.18 – Health
3 sets as warm-up: 8 scap push-ups 8 scap pull-ups 8 alternating crossbody DB Romanian deadlifts, 3011 12:00 to build to a tough hang power clean triple + 2:00 rest + Every :60 for 8:00 (4 sets of each): 1st: 5/side seated 1-arm DB/KB shoulder press, 11X1 2nd: :30 hollow rock + 2:00 rest +