Saturday, 07.28.18 – Health
Dynamic mobility work – coach-led For time in teams of 2: 600m run 50 thrusters, 95/65 50 pull-ups 400m run 30 pull-ups 30 thrusters, 95/65 200m run *runs must be completed together, thrusters & pull-up can split as desired with only 1 partner working at a time + optional 3 sets not for time: 14