Friday, 08.10.18 – Health
3 sets as warm-up: 3/side 1-arm DB thruster or 1-arm DB overhead squat, 22X1 12 hollow rocks (1 = forward & back) A. Back squat, 3-3-2-2, 40X1; begin a set every 3:00 + 5:00 power clean & upper pressing prep/build to a working weights + 10 rounds for time w/10:00 cap: 5 power cleans 5