Thursday, 08.09.18 – Health
2 rounds as warm-up: :60 bike or row :15 rest :60 burpees :15 rest *increase effort a bit for 2nd round 10:00 gymnastics and/or med ball & sandbag lifting practice – pick a couple movement and go back & forth again + 10:00 @ 65-75% effort – should be easily sustainable throughout: 200m run 15