Friday, 07.20.18 – Health
3 sets as warm-up: 4 Russian kettlebell swings 4 goblet squats 4 alternating reverse goblet lunges 8 hollow rocks (1 = forward & back) Every :90 for 12:00 (8 sets): 1 squat clean + 1 front squat OR 1 power clean + 2 front squats + For time w/7:00 cap: 3 rounds of (7 thrusters