Wednesday, 08.22.18 – Health
For completion as warm-up: 400m easy jog or .6 mile easy bike + 3 sets: 1/direction hollow to superman roll :15-:30 2-arm passive hang from bar or rings Every :90 for 30:00 (5 rounds of each): 1st: :60 strict pull-ups 2nd: 10m tough DB walking lunges 3rd: :60 row or bike @ easy/moderate effort 4th: