Friday, 08.31.18 – Health
3 sets as warm-up: 5 Russian kettlebell swings 5 goblet squats, 20X1 5 strict pull-ups or ring rows :15-:30 handstand hold or 5-10m handstand walk A. Back squat, 4-4-4, 20X1; begin a set every 3:00 + 10:00 squat clean & double-under prep/practice + 5 rounds for time w/10:00 cap: 5 squat cleans, up to 155/105