Saturday, 01.19.19 – Health
Dynamic mobility work – coach-led For time w/a partner, trading off completed rounds: 10 rounds (5 each) of [5 power cleans + 10 bar-facing burpees] 5:00 rest 10 rounds (5 each) of [10 deadlifts + 10 toes-to-bar] *ideally + optional bis & tris work of choice Post result to comments.