Wednesday, 12.26.18 – Health
3 rounds as warm-up: 5/side single-leg glute bridges 5/side 1-arm DB hang clean & jerk w/:01 pause overhead 3 standing broad jumps – sub-maximal throughout 10:00 to build to a moderate/tough complex of 1 power clean + 1 hang power clean + 1 front squat + 2:00 rest + For reps w/a partner on a