Monday, 01.07.19 – Health
2 sets as warm-up: 15 air squats, 1010 :30 plank on ground 5-10 pull-ups or ring rows 10:00 to build to a challenging (tough but not true max) front squat single – does not have to be a true max, but if feeling good, go for it! + 5:00 rest + 5 rounds for time: