Wednesday, 02.13.19 – Health
4 rounds as warm-up: 1/side Turkish get-up + 1 windmills @ top + 15m single-arm overhead carry :30 hollow rock AMRAP in 10:00: 10 perfect hand-release push-ups or 10 handstand push-ups if you’re good there… 10 tough Russian kettlebell swings 40 double-unders + Every 2:00 for 18:00 (3 sets of each): 1st: 20 alternating DB