Thursday, 03.14.19 – Health
3 rounds as warm-up: :30 hollow hold :20 hang from bar 10 unweighted GHD hip extensions 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 5 rounds of steady movement: :60 plank on ground :60 walking lunges or light Turkish get-ups – your choice