Thursday, 02.21.19 – Health
3 rounds as warm-up: 10 light band pass-throughs 10 light band pull-aparts 10 light band good mornings 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 @ 70-80% effort – sustainable!: 1000m row or 1.5 mile Assault/Echo Bike or 2000m bike erg 5