Wednesday, 02.27.19 – Health
For completion as warm-up: 2:00 row/bike/ski easy 6 alternating Turkish get-ups w/windmill @ top 30 Russian kettlebell swings, light Every :90 for 15:00 (10 sets): 1 clean-grip deadlift 1 power clean 1 hang power clean + For time: 15 burpees 30 alternating DB snatches 15 burpees 30 alternating DB snatches 15 burpees *advance 1 squat