Wednesday 05.29.19 – Health
3 rounds easy: :15/side star plank 5 goblet squats, 30X0 10 steps walk on toes 10 steps walk on heels For time w/15:00 cap: 3 rounds of (25 wall balls + 15 burpees) 150 double-unders + 4 sets not for time: 8-12 alternating DB curl 12 band press downs 12 AbMat sit-ups (can be GHD