Thursday, 05.02.19 – Health
2 rounds as warm-up: 10 GHD hip extensions 15m unweighted walking lunges :20 handstand hold 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 24:00 steady movement (3 rounds on a running clock): 2:00 easy bike/row/ski :30 hollow hold 2:00 easy bike/row/ski :30 Sorensen